5 Habits of Healthy Women

5 habbits

Start your day with something greener. Women who drink three or more cups of green tea throughout the day are 40% less likely to be depressed versus those who aren’t going green as often. The amino acid theanine spurs the release of the feel-good chemical serotonin. Detox your lunch. Pack at least half of your […]

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My Name is Victory

"The empowered woman is powerful beyond measure and beautiful beyond description." Steve Maraboli#lingerie #boudoirphotography #like4like #instagood #exquisite #photography #beautiful #photoshoot #women2follow #sensuality #femalebody #feelbeautiful #beyourauthenticself #bodypositivity #empoweringwomen #boudoir #womenwednesday #womancrushwednesday #austinboudoir #austinphotographer

I have overcome, my destiny is Victory. I know who I am. It was written in the plan. For me. I know my identity. My name is Victory. Kahlil Gibran: “You talk when you cease to be at peace with your thoughts; And when you can no longer dwell in the solitude of your heart you […]

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A Purpose-Filled Life

But like #butter... become your own Vivian's #muse

  A purpose-filled life. (By Janifer Wheeler, Certified Life Coach) I’ve been thinking about this topic, and the children’s magazine Highlights keeps running through my mind. Remember “Fun with a Purpose™”? Of course, the purpose of Highlights is to provide kids with interesting articles, pictures, games, etc. that, while reading, teach a valuable lesson or […]

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Summertime Blues

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Summertime. Hot temps, cold drinks, 4th of July picnics, outdoor concerts, lake weekends, relaxing by the pool or strolling on the beach… making warm memories that will last a lifetime. Sounds idyllic, right? A perfect summer is easy and breezy, filled with umbrella drinks and strapless tops. But for many of us, summer isn’t that […]

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My Personal Breakthrough

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I’m ready to make a breakthrough. I’ve been struggling with exercise and taking care of my overall health, but then I realized I was letting my disempowering story affect my results and my drive to succeed at getting healthy. This article by Anthony Robbins offers some simple but true words about being the cause in […]

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What is my purpose?

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What am I here for? I’ve struggled with this question for years, but especially over the last few months. After reading about dharma (“that which upholds, supports or maintains the regulatory order of the universe”), I started questioning everything. Why am I here? What am I really doing? And I realized I’m not here to just take sexy […]

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